Hi there.
Since my last post, I've managed to stay on the diet without too many problems, and the weight loss is still progressing nicely. I've lost another two kg in approx 3 weeks, and I certainly haven't had any problems with sticking to the diet.
I think the key thing for me is having the "day off" once a week. On that day off, Tim encourages you to go nuts and eat anything you like, and effectively as much as you desire. Every time I face temptation now, I simply make a note of what I'm craving, and pig out on it on my day off.
Having the day off also allows me to enjoy my beer. I used to try light beers on other diets, or drink lower carb beers when on Atkins etc. In reality, I was kidding myself. This time around I can enjoy red wine most days (which I love anyway) and hit a few decent premium beers on my day off. (That's when I'm not scoffing down icecream, chocolate and pizza of course!)
I won't post about this diet again for a while, as I have plenty of other things I can blog about, but I will give you another update in a few months time when hopefully I am approaching my ideal weight. (Whatever that is!)
Later.
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